Hello everyone,
I've been struggling with depersonalisation for almost 16 years now, and it's got worse for the past several months. In all this time, though, it's never occurred to me to try and combat the sensations by doing some of the techniques detailed on this site, and so I thought I'd post a link to it in case anyone is interested in having a read or in giving the techniques a try.

http://www.recoveryourlife.com/forum...d.php?t=112615