always tired

[dee22]

I gotten everything checked out so i know im fine
Im always tired....i feel like doing things is a drag to me.
I notice i dont breathe normal i breathe shallow breaths.
I was wondering if this could make me tired? My heart races a little faster too during the day. Maybe my body is just overwhelmed by the anxiety and gets tired.
Does anyone else feel like this?
If you have before tell me how to delt with it.

[nomorepanic]

I know this will sound mad but the best thing is exercise - even though you feel tired.

It will really help and you may find it makes u sleep better too.

Get the breathing under control as well.

Welcome by the way

[groovygranny]

Hello dee22, to you!

I usually suffer from the opposite - excess adrenalin where I just can't be still!

I have to actively 'think' myself still so that I don't get the rapid heartbeats and tiredness associated with continuous activity.

I've learned the signs now, and accept it as part of my life - so I don't really see it as anxiety, as such anymore...just something I cope with as and when I'm called to.

Anyway, you're in the right place,

Plenty of help and support here!

[dee22]

Thank you for your replies!
Yeah i never exercise! I mean im a very healthy weight so i guess i just always think i dont have to. I'll start off slowly and see what happens!