I'm trying to work on my anxiety. I have xanax for emergencies. I don't want daily meds.

My issues are obsessive self checking. I freaked out that I had diabetes cause I was thirsty and took a home test coming up with a reading of 97 after fasting. I thought that was too high. So Checked 10 times over an hour and got numbers from 97 to 110. Then that afternoon an hour after having an orange and two hours after a sandwich i got a reading of 88 and 85. So clearly my blood sugar is ok. I felt like an idiot. My thirst has dissapeares with that fear. But I'm sure something else will surface so I want to try something. So I ordered CBD oil from pure Kana. It's an anti anxiety strain. It's definitely legal but I'm skeptical as to whether it will help. Anyone have experience?