Re: 2nd day of new job- help! I need to support my family!
Hi, it doesn't sound stupid. It's anxiety. Are you on any meds or in any counselling?
First thing, cope a minute at a time. Try to discipline yourself not to worry about tomorrow. Just focus on NOW. Learn about mindfulness. I get these panicky moments but actually it's never as bad as I anticipate. So I work on not anticipating.
Second, you GOT THROUGH today. OK so it wasn't the best feeling, but you did it. Be proud of yourself and tell yourself you can do it again tomorrow.
Third, make an appointment to see the GP and talk this through with them.
You are doing fine. Lots of people get this trapped feeling, even without anxiety,
Don't panic, it will be ok, (Read my sig!)
I'll be praying for you to feel some peace and calm so that you know it's possible to get through. x
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All manner of thing shall be well... (Julian of Norwich)