I would just like to say how important it is for us anxiety sufferers to have a sympathetic doc. I went back to see mine the other day for the first time since my bad six months when I seemed to be there so often. She always listens carefully to my concerns, never lets on if she thinks I'm being stupid, and gives sensible advice, which isn't always medication. She knows I have a problem with taking medication and just accepts this and reassures me that the chances of anything bad happening are so small it's not worth worrying about. She seems to know that when people go to her with their fears, they are genuinely concerned and not just there to waste her time, which is the response I've had from other doctors in the past. I could give her a hug, I'm so glad she's my GP.
So if you don't have a sympathetic doc, have a go at finding one, not always easy, but ask around and see what you can do.