I saw my therapist this week and we went through what i'd work on. She wrote it down as a list.

The thing is, they are all things I need/want to work on, but I feel overwhelmed by it. People around me are doing all sorts and they are not overwhelmed, but yet I am overwhelmed by a list of things for me to work on. It makes me feel weak, pathetic etc.

The things are, starting a new group at the day centre, carry on with doing my walk out each day but trying to do it part of it alone, working on getting to a shopping centre, learning more social skills (I also have social phobia), and then using them at the group at the day centre. And also working on going into the local town once a week with my parents.

I've been trying not to think of it as alot to do, but it's making me panicky etc. Can anyone relate to all this?

Heather x