Hey guys having a hard time. Had a panic attack last week over accumulated stress and a new girl in my life. Have had DP/anxiety but mainly been free or atleast not aware of it the past few years and it’s been amazing. Been knocking life down and I am about to graduate with my bachelors degree... but after the panic attack I’ve been fallling apart... my OCD kicked in and I got stuck back in the realm of exitnesial and hyperawarneass body thoughts. Lately I have been FIXATED on thinking/speaking. I am aware of every thought and word that comes to my head and every movement my body makes it’s insane. I feel crazy and out of control. Like a program robot. Like, I’ll be talking to someone and then get super stressed out and be like I don’t even know where these thoughts and words are coming from and I don’t know how I am talking I feel so disconnected it’s nuts!!! Anytime I do something and I feel like I wasn’t aware of it and become aware I wasn’t aware I’ll freak out. Like if I pick something up and didn’t think about it or was aware of it it’s like I’ll go into panic. But honestly, the thinking ocd and speaking ocd is the worst. I’m a rather intelligent young man but I can’t even think anymore fluently because I question and get scared by every thought. I can’t go on auto pilot or relax and have a fluid moment/conversation. Can anyone relate to this?! I’m 24