First I would like to say thank you to Simon1875 as I disappeared but am now back from being Devon girl, he was very kind with good advise.
But could anyone tell me if I see a councilor ( advised by the Doc ) will it be
beneficial as i find it difficult to open up as it is very personal, and if I felt that it was not going to help i would rather not go< so would appreciate to hear of others experiences having been to one>