Quote Originally Posted by 87sal87 View Post
I had a horrible night. I was too scared to go to sleep because I thought if it was already low then it would probably stop all together if I went to sleep, so I’ve been up most of the night. Checked my pulse in my neck a few times this morning and still VERY low for me, low 60s, it’s very odd, especially after a night of no sleep and anxiety. I don’t know why it’s suddenly so low and my pulse feels weak. I didn’t feel unwell before I checked my pulse. I don’t want to have to go to A&E but this just seems so abnormal to me :( I’m far from an Athlete!!! I barely leave the house. I’m 31 years old and a normal(ish) weight...
7 reassuring responses and advice (stop checking!) and you're still spiraling. This isn't helping you so what are you doing in real life to address your anxiety?

Positive thoughts