Hi there

I'm just trying to do a bit of damage limitation. I am an OCD sufferer of the 'pure O' kind, over the past couple of weeks my usual obsessions have faded away quite significantly. However, this week my daughter who's nearly four had had a couple of accidents. On Tuesday she fell and cracked open her chin and had to go to Hospital and this evening she choked on an ice cube. I can feel the horrible panicky feelings returning and obsessing about something awful happening to my daughter. All these things happen so quickly and by chance so what is stopping something else happening at any time? I absolutely adore my daughter and the thought of anything happening to her is beyond my coping capabilities. Any advice before this becomes a very harmful obsession for me? Thankyou