Hi everyone. I've not posted on here for a while. I'm just wondering if anyone else had the shortness of breath constantly. I have it from the moment i wake until i go to bed (unless I'm doing something that really takes my mind off it). I know it must be linked to anxiety as i don't have trouble with it when i'm asleep but it doesn't seem to get any better.

Also, I'm really really sensitive to any kind of perceived criticism, especially about my parenting. If I say something that I think was stupid or if someone says something to me that i think was a criticism, i think about it for days and days and obsess over it, making me feel like a bad person. Any ideas on how to overcome this would be very greatly appreciated. Vix