Re: Paranoia, Blood Pressure and Anxiety
Funny you should start this thread today as i feel like that right now!
I do this all the time and then feel sorry for myself too. Perhaps this will get easier as we get better. As for the bp thing, once you have calmed down and sat, nice and calm for 15 minutes you will find that your bp will have returned to normal. And just another tip that i have learned, DO NOT ever do your bp when you are stressed, upset, angry, in a panic or anxiety attack, after exercise, etc, etc, because you KNOW that it will be up and then you will get more anxious! I am learning this the VERY hard way, believe me, lol.xx
Last edited by angiebaby; 12-07-15 at 18:53.
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Angiebaby.x
It takes a minute to get anxiety, but a lifetime to get rid of it!!!