Hi folks

I have had a very bad day today with anxiety etc and had a thought that I may have a food allergy. I have started eating Shredded Wheat for my breakfast each morning and my anxiety/panic at work as been really bad this week. It might just be a coincidence, but I just wondered if anyone had ever had a food allergy test and where do you go, how reliable are they etc???

It probably isnt an allergy - but you never know!!!

Any advice or tips on this would be greatly appreciated.