My anxious thoughts seem to have come back and I find them scary I just worry I will go mad or do something crazy and fear I will have a break down. I know I would not do anything stupid but still fear it. I just lost my job the other week so I have had more time to think about things. Does relaxing music help with these kind of things? I know this is all common with anxiety but because I've not had it in a while its just scary for me.