Hi Guys
Haven't been on forum for ages but felt I needed some support. Just wanted to say I have suffered from irrational thoughts about my husband and our relationship.It sends my anxiety into overdrive, I feel so guilty as he's a wonderful husband, he's a rock and so supportive towards me, I don't know what I'd do without him. Everyday life seems such a struggle at the moment, I had been doing so well earlier in the year with the help of CBT, changing my thoughts. However my mind seems to throw up thoughts which I can't seem to find the answer to. My therapist says I'm letting it wander too much and should concentrate on the "now", but it's such a habit.
I think I've had anxiety/depression for about 17 years since the birth of my daughter and had various treatments and I'm still on anti-depressants.