god...my mind works ahead of me while I'm speaking (or thinking of speaking) and I'm convincing myself my mind will go blank and I won't be able to concentrate on what I'm saying and there'll be nothing there! this is particularly bad in meetings at work. I've literally had a panic attack and run out of the room...shame.
I know I just sabotage myself with automatic thoughts but yes..its a pain and you feel like you're losing the plot. It can be so hard to concentrate and just focus undeterred on what I want to say. I used to be so articulate...