Dizzy spell

[lesleyB]

I think the health anxiety is back, it started with dizzyness thought i had brain tumor saw doctor and he ruled that out but dizzy spells , now i continued .Then got depressed am on sertraline ok for about 6 months. Just went shopping this morning and had dizzey attack everything went sideways and pressure feeling went down my nose, carried on walking and managed to get home i feel abit woosy am scared of what it could be sense tells me i have had it for a while so can't be anything bad but then the thinking kicks in and am shaking now. any advice welcome.
Lesleyb

[Alabasterlyn]

Hi Lesley, sorry to hear you are feeling bad today. I think you will find an awful lot of people with anxiety get dizziness, it seems to be one of the commonest symptoms. As I am typing this my head is spinning just from being out in the front garden helping to cut back a few trees, so I can totally empathise with how you feel

[Believe]

Hi Lesley,

Sorry to hear you aren't feeling well. But don't panic it's ok, the dizzness is part of your anxiety. It will pass, try to relax and do some deep breathing. It's going to be ok. An listen to your sense side, not the thinking side.

Take Care
Believe

I Believe That We All Will Get Better

[lesleyB]

thanks for those of you that replied, still have funny head though.

[nomorepanic]

I just went and collected loads of walnuts up in the back garden and came over all dizzy as well.

Last week I took a day off work cos I was so dizzy. I put that down to a stressful drive the day before and I was so tired as well.

Make sure you are eating well and you have the breathing under control.