Hi,
I was wondering if anyone else gets these awful feelings, sometimes it is so bad i am too scared to get off the sofa. this of course is making my agorophobia worse as i cannot go out when i feel so bad.
This is the major cause of my anxiety.
I had to force myself to go for a blood test today and thought i was going to have to leave the waiting room, i was hot i felt sick my legs were like jelly and the lights seemed really bright.
Also its not just in certain situations i also feel like it when i am at home.
I just hate feeling so ill.
If you have any advice on how to feel better i would be truly grateful, i have had this for several years on and off and at the moment it is really bad.
Thanks Helen