Dont think I can deal with these anymore

[Frankie23]

Just had a bad attack at work im so fed up :-(

Now im frightened il have another

[jodie]

awww

try stay calm make yourself busy so your mind is taken away from panic a bit (hard i know).




jodiexx

[Frankie23]

I am trying :-(

Just want to be in my safe zone 'my bed' dont think my boss will allow me to go home

x

[jodie]

awwww i know hun

try just to think of getting home tonight and chilling see if that will get you through the day .
if it gets to bad mabe have a chat with your boss



jodie x

[Frankie23]

Thanks hun hate being like this

I dont want to bug my boss he's in a terrible mood x

[Believe]

Hello Frankie,

Hope that you are some better now. When I worked, and this happened to me I would get up and do some cleaning in the office, it always took my mind off the anxiety.

Try walking around. Take a break, an go outside for a few minutes. Also try a candle on your desk if you can, that always helped me.

You aren't alone hun, hang in there.

Take Care
Believe
I Believe That We All Will Get Better!

[flinty90]

did you all know that the trigger for panic is only 3 minutes ??

Thats from your first initial thought into you going over the edge
so basically when you geth that first feeling if you can occupy yourself in depth for at least 3 minutes you wont ever have a panic attack..

Hard to master nut you try it. even the timing of it takes your mind of the coming attack.

when you feel like you first gonna panic start a watch and then do something totally distracting and if you calm down after and remember have a look at your watch and see how long you have managed to stave of the pending attack. all you have do do is be strong for 3 minutes at a time and you will never have an attack wierd innit..

i wont say hope you feel ok mate cos i know you will be ok. you are a lot stronger thana a little attack pal. when u get home later you will think what was all the fuss about, whatever you do though dont run home from work it will make you more anxious about going back to work. just chill for a bit and it will all pass over you , it cant hurt you mate dont ever forget that..

[Frankie23]

So ive noticed now im trying not to fight it ive been ok since ive had work to do still the odd flutters though x

[flinty90]

well im glad your feelin better mate ..

[Frankie23]

Theyve been coming and going the past week like

Todays has been pretty annoying :-(