Hi,
I've not had a very good day today and feel a bit deflated. I have recently had a lot of time of work not sick but took the odd day holiday cause I've been getting quite panicky and wanted to go home today my boss had a bit of a moan at me so we spoke about it and i told her that a lot of the reason is anxiety and depression she has made me feel quite bad cause i told her that i'm recently starting cbt and she said she hopes it works as its the last hope now i'm worrying if it dont work there is nothing left for me she cant really understand me cause sometimes i ooze confidence (her words not mine) and can be outgoing but other times i just want to sit at home and not go out clubbing she says its not normal which i do know but it really has made me feel bad about myself . Just wanted some adivce really .
Lisa