hey, i keep having these racing thoughts, it's kinda hard too explain but i will be doing something and then all of a sudden, this thought will come into my head and the thought is "I will be old and die one day" and then i almost wanna throw up. it's a really scary thought and although i know its true, it's not a thought i want to haunt me in the way it does. it's been going on about a week and i can't take much more, i just want it to go away. can anyone relate? any advice for getting rid of this awful thought?
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Love Louise xx