To start off, I am a 24 year old male. Always healthy. About two months ago, I had a case of diarrhea one day after a night out drinking. I thought this wasn't unusual. I just had stomach pains and diarrhea. This went on and ever since then, I've had different bowel movements. I haven't been able to pass a solid healthy stool since before then. Ever since then, I've passed pretty lose/soft/mushy stool. Sometimes thin (not super super thin), sometimes mushy, sometimes diarrhea. There were a few times where I had passed a normal stool but for the most part, I have been dealing with this for a few months now. I initially thought it was maybe my drinking habits or not eating enough fiber. I cut down on drinking and still I get stomach cramps sometimes after eating and when I pass stool, it is lose. I have been keeping a food diary to dry to ensure that I eat well and then analyze my stool. However, I recently started taking Metamucil gummies. I saw it work at first, it definitely made my stool more solid and easy to pass and not sticky, but now, it's back to lose and I had stomach cramps. Maybe I've been taking too much.
Anyway, this has been causing me a lot of distress as I haven't had a "good poop" in like two months. It's always mushy. I'm getting worried because I read that a change of bowel movement could mean colon cancer. But I am only 24 with no family history of it! I'm also so nervous to go to a doctor. I have so much going on in my life, I don't wanna have to worry about that! It's really freaking me out. Please, if anyone is going through anything similar, or has before, please give advice below. I hope to know I'm not alone in this. Just wanna know why my bowel movements suddenly changed :(