Re: Carnation’s New Thread - Anxiety, setbacks and tips
I find cold sensations are a great way to bring levels down. A frozen or chilled flannel held to your neck or forehead. Careful not to get freeze burns with frozen ones. But the sensation of cold helps a lot. It’s the same method as going outside or just opening a window near you. A cool draft can help enormously, the colder the better. A cold shower, which is apparently very popular now, has long be advocated to stop a panic
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It’s a cruel beast that you feed…..
Ghost…Spillways