Gently rubbing the inside of the thumb up and down has a calming affect on the nervous system.
Gently rubbing the inside of the thumb up and down has a calming affect on the nervous system.
Don't do exercise before you've warmed up (talking from experience)
Hi, I hope it's okay if I join this thread. I'm in a spiral due to some medical tests my daughter is having. I've relapsed big time and my health and general anxiety has been through the roof. I need some accountability to get back on my anxiety management plan, stop googling and challenge my catastrophising thoughts. BTW I tried the thumb thing and it did help
Welcome aboard Carrie.
Last edited by Carnation; 30-04-24 at 09:20.
Error
Last edited by Carnation; 30-04-24 at 09:24.
Not sure if I've already said this one...
Pinch your earlobes for instant calm
Make a list of all the chores that need doing, then choose three from the list. The ones that will benefit greatly.
The shitty people are giving you shit because of the shit in their lives, you just happen to be there.
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