Operation- NoMorePanic can help me!

[Carnation]

If you've cancelled before isn't that telling you something?

[willous1]

I suppose!

im starting to think the most important thing rather than this op is to make myself happier and more confident in myself.

[willous1]

I’ve decided to not do it and a) try to build toughness and do
more CBT etc and b) learn to build confidence and happiness

[willous1]

I hope I’ve made the right decision but just so worried about the impact of the op after etc

[Carnation]

im starting to think the most important thing rather than this op is to make myself happier and more confident in myself

Exactly!