I just wonder if anyone can give some real help on how to undo a whole life of worrying about my health.
As I have written earlier I have always worried, since I was a teenager and now at 39 years old, I seem to be getting worse all the time. I really feel so very fed up with the feeling that I am always thinking.
There is not a single morning that I get up and don't wonder whats wrong with me, and I am so very fed up of this feeling of doom that I seem to have all the time, I am tired of these feelings and don't know how to get them to go away once and for all!!
I have indigestion and convince myself it is something with my heart, head ache, brain problems but then if your reading this - you know exactly how I am feeling i'm sure, but like I said I am tired of the constant fight that goes on in my head and am fed up constantly seeking reassurance of my friends and family or the doctor - it is not how I want to spend the next 30 days let alone possible the next 30 years.
I have three smashing children and feel that time is just passing by with me worrying constantly about what horrible terminal illness is going to take me away from them rather than enjoying every minute I can with them I spend the time ratty and stressing over my various aches and pains.
Will I ever get better and how can I learn to accept the way I am and live with it? Please please help me I am just so tired of feeling this way, and now I'm starting to worry that being tired is something wrong with me too!!!
There really is no hope!!!???!!!
Thanks
Shaz