How to lift depression fast

[dinkydoo]

Hi all, hope today finds you all well and happy.

Would just like to recommend a book to you which I have been lent, I like the approach of this book and although I have not finished I would like to tell you of it.

http://www.humangivens.com/books/how...epression.html

Hope you give it a try.

Best wishes

[darkangel]

Hi dinkydoo, love the name by the way
Thanks for that link, looks very interesting

[dinkydoo]

LOL, first name that came to me, took it from one of the kiddies programmes that my little one watches.
Hope it helps, as I say I have not finished it, but just find the approach appealing.
We must all keep trying to focus on the positive. I am terribly guilty of dwelling on all my negatives and find the negative in lots of scenarios, I feel guilty for everyne and everything, but I have to learn to stop being so hard on myself, I think we all do. xxxxxxxxx

[bluebottle]

Snap Dinky. Changing our thinking is the answer. That isn't easy.

[martyn56]

Hi there

i have just ordered a copy so i will let you know how I get on

[Richie]

Would like to order it when can afford after xmas!
Thanx Richie xxxx

[chalky]

Hi Dinkydoo,

Thanks for the recommendation.
Changing my thinking is the key for me.Giving myself time to accomplish this is the frustrating part but day by day it can be done.
Best wishes,
Chalky

[dinkydoo]

Still reading it. It is on loan to me, get the feeling I will need to buy it to refer back to it when I get slip ups. Hope you all find it helpful.xxx