Well guys woke up at 3 am this morning heart racing and again feeling like it was going to be it for me, now sat here feeling anxious as hell and wondering why its happening to me, i had a couple of beers last night and also some chocolate and i think its just put me into a state of anxiety. but the panic attack i haed this morning was worse one i have had in 2 years since my first ever one. Now i cant shake off the thoughts in my mind again that i have something wrong with my heart, i know im stupid thinking this but i cant stop feeling helpless, not a good way to start a new year.
thanks for listening guys i hope you all had a better start than i have.
Flinty x