Please recommend me...

[barbie]

...a relaxation cd for anxiety. I dont tend to have full on panic attacks anymore, just feel rather axious and tense most days, you know, tight throat, tight shoulders, anxious thoughts, mainly about my health. And if I do something stupid such as google a health symptom this anxiety becomes hightened.

If anyone can recommend a good relaxation cd to help me to wind my body down and cope a bit better with these feeling please let me know.

Apologies if this is the wrong place to post, mods feel free to move if necessary!

[michellemumof4]

Hi sweetie

There are hundreds of C.D'S available, If you visit the No Panic website you can purchase their relaxation C.D for 3.00 I think it is ......

hope that helps

Michelle ......

[barbie]

Hi sweetie

There are hundreds of C.D'S available, If you visit the No Panic website you can purchase their relaxation C.D for 3.00 I think it is ......

hope that helps

Michelle ......

Thank you

[sagey]

I have a Glen Harold relaxation/trance type CD which I find very soothing. I think it's from infinity or divinity publications, can't quite remember. Good luck.

[dinkydoo]

I found Paul Mackenna useful, confidence building. Very good.

[Pink Panic]

Hi

I use Paul McKenna too and i find it really helps me.

Pink
x

[barbie]

Thanks all, I ordered the muscle relaxation one from No Panic.

I have been using the Paul McKenna one for losing weight but it didnt do anything so I'm not sure he works for me!