And by exercise I mean even just walking up the stairs when anxiety is high!!!!!
My first full blown panic attack happened in the middle of an exercise class - ever since I am really scared of any kind of exercise. The therapist I spoke to yesterday said that it is not an uncommon symptom to be afraid to raise your pulse if you suffer from panic attacks as in your mind this can trigger an attack. Does anyone else suffer from this? I know a lot of people say exercise helps them, I won't let myself walk anywhere quicker than at a snails pace at the moment - just in case.
I feel like I am about to have a full blown PA and am clutching at straws trying to stop it - anyone online that can help...please:(
Due on (sorry boys) and hotter than normal - also not helping...arghhh