IM TAKING TESCO B-ACTIVE THINK IT REALLY GOOD AND ONLY 1.95 FOR 20 TABS ONE A DAY DISSOVABLE, WHATS IN THEM

VIT C 476.0MG
THIAMIN B1 10.4MG
RIBOFLAIN B2 13.6MG
NIACIN 45.3MG
B6 7.1MG
FOLIC ACID 366.0UG
B12 8.6UG
BIOTIN 130UG
PANTOTHENIC ACID 22.7MG
CALCIUM 95.OMG
MAGNESIUM 95.0MG
ZINC 9.0MG

FEEL FULL OF ENERGY WHEN I TAKE THEM IN THE MORNING, WONDERED IF I COULD DOUBLE THE DOSE, ASKED PHARMACIST SAID ALL OTHER VIT OK TO DOUBLE, BUT NOT NIACIN WOULD MAKE DOSE 90.6MG BUT READ ON NMP NATURAL REMEDIES THAT UP TO 100MG WOULD BE OK!!!!! ANY IDEARS PLEASE!!!!!!!!!!!

ALSO TAKING OSTEOCARE CALCIUM/MAGNESIUM/VIT D3

CALS 800MG
MAG 300MG
VIT D 5UG
ZINC 10MG
COPPER 1000UG
MANGANESE 0.5UG
VIT D 5UG
BORON 0.6MG

WOULD LIKE TO UP MAG DOSAGE

ALSO SEVEN SEAS EXTRA HIGH STRENGTH OMEGA 3

COD LIVER OIL 9.2G
OMEGA 3 2800MG
OF WHICH EPA &DHA 2300MG
VIT D 5UG
VIT E 10MG

OMEGA STRENGH OK I THINK BUT A BIT WORRIED ABOUT VIT D 5UG AND SAYS 100% DOSAGE BUT SAME DOSAGE IN CAL/MAG TABS SO TAKEN 10UG IS THIS OK!!!

DOING MY HEAD IN GOOGLED AND COMES UP DIFFRENT DOSAGE!!!

ANY ONE THAT COULD HELP WOULD BE MUCH WELCOMED. BEFORE MY HEAD BLOWS UP AAAAAAAAAGGGGGGGGGGGGGG

THANKS SANDY