Wading through a quagmire of discomfort
Last Thursday I had my incapacity benfit medical which lasted 90 minutes and was horrendous. Before I went, I thought that once it was over I'd be ok and would just have to wait for the outcome........wrong!!!!
I have been through so much emotional and physical pain since then that I am not sure where to start. I felt so exposed talking to a stranger (the GP) about myself, my "issues" and past. I felt bewildered at some of his responses. I felt vulnerable, distressed and confused.
Since then I have been even more distressed. IBS symptoms started a couple of days before the medical, so I am bloated and uncomfortable. I have felt panic, anxiety and fear; inertia, despair and numb. And a whole load of other things that I can't describe very well.
I know the intensity of what I "feel" will subside, except I want it all to go away NOW!! I am going to try and do normal things today like put the washing machine on, because all of those things have just been left for the last week. "Acting as if....", is hard but I think it's the only way forward. I also believe that what I focus on will grow and I really don't want this gnawing anxiety to become another panic attack.
So I will see what I can do today, even if it isn't much. Just being able to write how I am feeling on NMP is a real catharsis for me. Thank you all on here and I hope you all have a good day too.
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" Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read "
GROUCHO MARX