Hi
I have been off to work for nearly 2 weeks now due to panic attacks at work.
I am due to go back on monday but i am dreading it.
I no i have to think positive etc but already i am thinking will i have another attack etc.
I dont want to go back yet but i feel like it will be worse if i dont go back now and also im worried that my colleagues think its just an excuse to have time off.
I think sometimes unless you have experienced the panic, people dont really understand what u go through.
I am starting cbt this week but i dont think one session will help before i go back to work.
I have been feeling alot better this week, iv reduced my citalopram becasue i was feeling worse on them and i feel things are on the up again.
Now work is on my mind again and im starting to get anxious.
love mandie x