Quote for the day:
"Fill what's empty, empty what's full, and scratch where it itches." - the Duchess of Windsor, when asked what is the secret of a long and happy life
Quote for the day:
"Fill what's empty, empty what's full, and scratch where it itches." - the Duchess of Windsor, when asked what is the secret of a long and happy life
“There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.” DEEPAK CHOPRA
" Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read "
GROUCHO MARX
'Life is what happens when you're busy doing other things' - John Lennon
ALWAYS HOLD ONTO YOUR TRUE FRIENDS AND SENSE OF HUMOUR ........ COS WITHOUT THESE I WOULD BE TOTALLY LOST
me , today .
When it is dark enough, you can see the stars.
-- Ralph Waldo Emerson
Heres a few for you all to keep you going!
"Home Has No Magical Powers To Keep You Safe - Your Safe Place Lies Within Yourself"
You Have A Coin Which Spells The Word FEAR - On One Side Of The Coin It Reads "False Evidence Appearing Real" (This relates to a panic attack!) On The Other Side It Reads "Face Everthing And Recover!
"Turn Your Face To The Sun And The Shadows Will Fall Behind You"
"Illness Is Not Something A Person Has It's Another Way Of Being"
"Think Of Your Adrenal Glands As Two Lemons! Every Time You Frighten Yourself With Anxious Thoughts Your Body Is Pouring Out The Adrenalin Which Causes The Symptons. Stop And Remind Yourself To Stop Squeezing Those Lemons"!
"Fearful Thoughts Bring On Fearful Feelings"
"Don't Be A Victim Of Your Own Behaviour"[
"Recovery Doesn't Always Mean Being Completely Free Of Anxiety: The Aim Is To Get It Down To A More Normal Level"
Angels fly because they take themselves lightly.
I AM BRAVE. MORE BRAVE THAN MOST OTHER PEOPLE BECAUSE I FACE MY FEARS EVERYDAY.
NO ONE IS "BETTER" OR "WORSE" THAN ANYONE ELSE. WE ARE JUST DIFFERENT.
BE CONTENT WITH MYSELF AS I AM. HAPINESS COMES FROM THE ACCEPTANCE OF MY REAL SELF NOT FROM STRIVING DESPERATELY TO PLEASE OTHERS.
ANXIETY AND PANIC ATTACKS CANNOT MAKE ME GO MAD!!.
I don't know the key to success, but the key to failure is trying to please everybody!
Remember setbacks are a positive thing 'cause they show you have made progress. If you had never moved forward you wouldn't recognise a setback!
Take Care,
Love Pip's X X X X
Pippa.
Hope2, that's lovely mate
I'm not so cute as you, so here's mine:
"Keep your friends close but your enemies closer."
me, always
wet me sen laffin , Hope xx
When it is dark enough, you can see the stars.
-- Ralph Waldo Emerson
I can sympathize with people's pains but not with their pleasures. There is something curiously boring about somebody else's happiness. - Aldous Huxley
Do unto others as you would have others do unto you. [Matthew 7:120].
“Be strong and of a good courage, fear not, nor be afraid...for the Lord thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.”
“Can a man still be brave if he’s afraid?”“That is the only time a man can be brave,” ― George R.R. Martin, A Game of Thrones
P.A.P = Panic Always Passes!!!!
This one stuck in my head
Hope2...which part of the midlands you from!
trah a bit cocker!!
Cathy
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