Originally Posted by
Stefan P
I don't have any answers as to how to take it away, but I get this too so you are not alone - kind of like feeling you are on a boat and might fall over and collapse at any point ... which just raises your panic as you feel "you are losing control". It does pass ... but for me the best way to make it pass is to focus all your attention on something - it can be anything you want. If I'm at work, I'll usually pick up another job and just concentrate on the job and that alone - this causes it to pass.
I think it’s something to do with the brains reaction to overstimulation, and the constant thinking and worrying the sufferers from anxiety experience. The brain sort of defends itself and tries to block out external things to stop from overloading.