Hi all,
I've done most of my posting under the panic section as I've just come out of a week of panic attacks.:(
I've decided that it's time I took some positive action to combat my anxiety and panic attacks. No good just taking the pills and sitting back passively expecting to get better with no effort on my part.[)] I have a big "illness" type worry which was stimulated when it took a few months for gallstones to become apparent - I thought I had liver cancer (well one would think this way wouldn't one)!
Anyhow - have decided it's no good panicking about my health while being overweight and unfit and not taking some positive action so I've joined the local gym and I have my induction next week. In addition to this I am eating healthily - have cut out all white sugar and white flour and am eating lots of fruit and veggies plus drinking the required amount a day. Too early to say if I feel better yet but I certainly feel more positive. Hopefully, in a year's time I'll be svelte enough to do a rendition of "All that jazz" from "Chicago". Catherine Zeta Jones - eat your heart out luvvie.