Well - just as I feel more in control - oops it happens again.
Hot sticky day on saturday but went to Homebase and Asda to do shopping. Got inside Homebase and "phew" felt hot and dizzy and couldnt breathe - started to sway and hubby went round on his own leaving me near the exit - i refused to go out and run but I hovered around the exit door - ashamed I couldnt go round the whole shop but I honestly felt light headed. Asda was the same - fine until we reached a queue then - whoosh - trapped and dizxzy - I hate the humid weather and its always worse in the summer my anxiety!
Wenjoy x