Hi
One thing that makes me really anxious is my balcony. I live 4 stories up. When I was at my worst I panicked so mcuh i nearly jumped off the balcony. Now I have a huge anxiety around it and my flat is very small so that does not help either. I have looked into moving but we are paying very good rent which hasn't increased in 3 years and I simply can't afford to mvoe now.
Can anyone suggest a way to make my balcony less anxiety envoking or anyway I can become less anxious of it.
Thanks
Michelle