When I am occupied I hardly feel anxious. When I am work my anxiety is between a 0-2/10, at home doing stuff a 1-4/10. But when I am walking to work my mind goes off on a tangent. I walk to work for 30 mins and back each day. Today I was obsessing about the possibility of feeling sick (see my thread entitled guilt). There was one time when i used to say I had an 'anxiety of the week'.

I want ideas for other things to think about? An outsiders prespective would be good.

Quite simply what can i think about when I am walking to work which won't make me anxious?

Thanks

M