hi
i wondered if any of you could give me some advice on what i can take to help me control my anxiety... and also to help me stay on top of things...
i have anxiety/panic and ocd.. im waiting for an appointment with a councellor and also possibly an anxiety management group if they get enough people interested...
i take rescue remedy occasionally... but i dont really want to go on meds if it can be helped mainly because of the side effects most of them have... i want to work hard and get on top of this... im not going to let it ruin my life but i do need some advice please