Hey Guys,

[tracyp584]

Hey Guys,

Haven't been on much recently, as i have had such a rubbish time. Really seem to be going backwards as far as my panic and anxiety go, and have not been able to face comin on internet. Feel so defeated ....again, am having real trouble with the school playground, and also with driving.

I am tomorrow if i can face it, going to see a hypnotherapist who also does EMDR, not really sure about it but i have nothing else to lose i suppose. Have already tried hypno before, but seeing someone different tomorrow, which is making me feel really anxious already.


Anyway thats about it! Hopefully i am about to face a turning point!

tracy x x

[LisaS]

Hi Tracy,
sorry you are feeling low about the panic/anxiety. I also feel like that after overcoming it two yrs ago, now its back with a vengeance. However, dear old Dr claire weekes says you are never defeated while you are ready to carry on! and it seems both you and I are carrying on! so Mr Panic has not succeeded!
You can do it! and good luck with the hypno!

love lisa
xxx

[seh1980]

Sorry to hear you haven't been feeling too well. Good luck tomorrow - let us know how it goes!!

[carlin]

Hi Tract,
Am sorry you are having a rough time right now, it must be in the air, i've been pretty awful lately too. As for the hypnotherapy, i tried it last year, and short term, it did help, as you say, you have nothing whatsoever to lose, and maybe, it will help. I appreciate how you feel with regards to seeing someone new - but he/she will totally understand how you re feeling, they have seen it all before, and as i said with any luck and your determination it will be absolutely fine. take care and let us know how you get on.

[lainey]

Hi Tracy

Sorry to hear you've had arough time lately, good luck tomorrow.

Take care
Elaine x

[Meg]

Hi Tracey

Sorry to hear you are having a tough time..

Hope the EMDR helps you- do let us know


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[kairen]

Hi tracey,

really sorry to hear you have not been to good,
I do hope it goes ok tmrw, sounds like you have got a lot on your plate as well as feeling low, i will be thinking of u tmrw good luck with it xxxx

kairen x

[henri]

hey tracy,
sorry you have had such a rubbish time of it. it's so annoying when you go through a relapse - i've had a couple of weeks like that recently and it's so hard to not let it beat you. but it's great that you're starting hypnotherapy tomorrow, at least you are doing something about your situation and are trying to do something positive. i think just going along will make you feel better. i really hope it goes well!
take care,
henri x

[Karen]

Hi Tracy

I'm sorry to hear you've been having a bad time recently.

Hope the hypnotherapy and EMDR helps. Let us know how you get on.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[pips]

Hi Tracy,

Im so sorry to hear that you have been having such a rough time of it. I do hope it eases for you soon.

All the best for tomorow.

Let us know how it is for you.

Take care

Love PIP'S XX