Mind Racing...

[kirgray]

HELLO!.
Just wanted to get some advice off everyone as I know how great you all are at it...I woke up this morning feeling so exhausted had slept for a good 8 hours..well apart from waking up while my 2 cats were desperatley trying to wake me up at 4am for there breakfast!, well boyf went off to work at 8 and told me to go back to sleep, which I hate doing because I feel even worse all day, but was so exhausted that I did go back to sleep for about hour and 1/2 and whilst sleeping my mind was racing loads of thoughts and images and woke up feeling even worse, I feel dizzy, headache, cant concentrate and when I look at something it looks like it is moving????Is this anxiety please tell me Im not going mad!.X

[seh1980]

My eyes do that to me the whole time. Yes, it is just the anxiety so please don't worry. Try to keep busy and I'm sure it will pass..

[Meg]

Get yourself moving about this morning.

Ensure you have had enough breakfast and then find a task to do .


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[lainey]

Hi K

Yes all those symptoms are lovely mr Anxiety rearing his ugly head, I have had them all. You must try and motivate yourself and get up and about , even if you are only doing things around the house. Whatever you do, don't go back to bed it will make you feel 10 times worse.

Take care

Elaine x

[kirgray]

Thank you everyone for putting my mind at rest it means so much..right Im going to get myself motivated and do my ironing!. That will be a challenge in itself, dont really DO ironing ha ha!X

[lainey]

Glad you are getting motivated with the ironing!!
Ironing is enough to send me into a panic!!! lol

Take care

Elaine x

[kirgray]

i know and me lainey especially seeing the pile ive got to do!its higher than blackpool tower lol!

[kirgray]

oo oo I just got a star!!get me!am now new member![Wow!][Yeah!]X

[sal]

Hi Kirgray

Part of the team now mate!!! Regardless of the ironing pile. Welcome to the site and hope we can help you.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[pips]

Hi Kilgray,

Hope you feel better soon. Don't worry its just the anxiety. Just when you think you know all the symptoms there possibly is to know! BANG some new one's pop up to challenge us! YIPEEE (NOT!)

Well done for getting motivated! Hope you finished the ironing now!

Take Care,

Love PIP'S XX