Re: Overbreathing
Hi Samira
I know how you feel hun the breathing/overbreathing has always been my big worry, so i try to distract myself by doing something. I empty and clean the cupboards or re-wash dishes or the floor...anything to keep me occupied and i find it wares off after a short time now.
Try listening to this. Ive just copied this from a post earlier, give it a go.....hes got a lovely soothing voice. Its a stress-relief free download from the gaurdian.
Take care.
http://www.anet.co.uk/hypnosisdirect...ess-Relief.mp3
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I'VE LEARNED THAT PEOPLE YOU CARE ABOUT IN LIFE ARE TAKEN FROM YOU TOO SOON....AND THE LESS IMPORTANT ONES JUST NEVER GO AWAY....AND THE REAL PAINS IN THE ASS ARE PERMANANT.
Lesley