We are due to go away for a week to North Devon (woolacombe)on Saturday and I woke this morning with my PA monster. Off to the loo! normal negative thoughts /terror and wanting to cancel the holiday. I get so frustrated with this and feel such a failure. Why can't I go back to that girl in her teens/twenties who did anything she wanted without a care in the world. I've read all the books , tried hypnotherapy (which has made me more relaxed) but I can't seem to loose this Panic.
Im dreading the 4 1/2hr journey in the car and this year we booked a different place than normal so now I worrying whether thats going to be okay. I know I will have a super time when I'm there as we just love it .Being on the beach all day body boarding and surfing. But I just can't seem to stop these feelings and I so want them to go
I can cope with my day to day stuff but anything out of the norm throws me in to a downward spin. My DH has been v v supportive and keeps telling me I've had a very difficult year . I nearly lost my Mum in Nov on the operating table and from there she was diagonised with secondary bowel cancer. She is only 61 and is my rock and best friend ,she didn't have any symptoms so it has been quite a shock . She has been having chemo but it will never be a cure. So I look at my Mum who has been so brave and trying to make the most of every day and I am fretting about going on a family holiday.
Sorry to go on its just sometimes feels so overwhelming and I would do anything to be panic free again.
Julie xx