I was wondering if i am breathing correctly, i have asthma but alot of the time it feels like i cannot breathe i do not feel breatheless but just like im not breathing at all and my stomach doesnt seem torise very much at all sometimes it just feels like my breathing has stopped.
Am i over breathing or something? i feel like im choking and suffocating as well can someone tell me how to touch my body how to breathe properly and how to do this? what technique i need to use etc.