I have always wondered whether i have actually had panic attacks, i never breathe really fast when having an attack and never need a paper bag or anything!
These are the symptoms i have had when having a panic attack:-
Feeling like i have to run out of the house and cannot sit still.
thumping heart.
faintness and feeling very weak like im going to collapse.
Feeling like nothing is real and like i am watching myself.
Comments would be much appreciated, thanks!