Big Panic

[Loopy]

Hi Guys

Never been so glad its Friday, had a bad week at work.

Having major panic attack and have only just got in...feel really bad..wanna cry...want to go home.

Loopy
xx

[Piglet]

Hi Loopy,

Sorry you're feeling rubbish.

Firstly remember you have always got a choice - if it's too much today, then you can leave.

Meanwhile why not take it hour by hour and tell yourself if I still feel like this at 10am I'll go then, etc etc, and see how many hours you can do (or break it down into smaller segments).

Concentrate on keeping your breathing into your tum and nice and slow.

Remember there is nothing actually wrong physically and if you can get absorbed into something and your mind goes off it you will feel better.

"You are stronger than you think you are".

Love Piglet

[florence]

Hi Loopy

Sorry to hear about your bad week.
I have had a bad week myself, feeling rather crap ( pardon my language.)
Hope you'll feel better soon.
Florence.

** Faith is taking the first step even when you don't see the whole staircase.**

[seh1980]

hi Loopy,

I have had a pretty bad week as well. Just remember that it's the weekend and you can relax for two whole days!!

Sarah

[carlin]

Hi Loopy,
Hope things have settled a little, it must be in the air, 'cos i.ve had a bad week this week. Let us know how you are, and as you say thank goodness it's friday. xxxxxxxx

[Meg]

Its been a new moon - can be unsettling.

Well thats what I used to say to myself when I couldn't find any other excuse. It also works for full moon, change of seasons, tides etc..

Loopy - whats this all about today ?? Hope you're feeling better now.

Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[nomorepanic]

Loopy

Hope you are feeling better now it is Friday evening.

Nicola

[sal]

Hi Loopy

Sorry it has being a hard day for you, you now have the weekend to relax and i hope you do.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[Karen]

Hi Loopy

Sorry to hear you've had a bad week. Hope you are feeling better now.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.