I was doing so well taking the Apple Cider Vinegar, i still had palps but they were very very faint. This morning, as i opened my eyes, i had three different types of palps within a matter of 20 seconds. Fluttering, four rapid beats and the one hard thump. I somehow managed to fall back to sleep though. When i woke up again and decided to get up, my feet only touched the floor and i had this massive flip flop beat that felt like my heart had dropped to my stomach. My anxiety then immediately kicked in making my heart race, sweaty hands and feet and hot flush going through my body. I sat on my bed for a while trying to calm down but couldnt get my heart rate down. I took two Propranolol which i stopped taking a while back so i hope its ok?? Ive calmed down now but still waiting for the next palp to come and im scared to move around incase my heart rate goes up again. My legs are like jelly too. I know these symptoms are all anxiety but it doesnt matter how much i tell myself that, i still cant cope with the palps.