I am starting to cope with most symptoms of anxiety...I just cant get out of my head about my breathing. Its become a bit of an obssession with me...when I feel very anxious my breathing gets screwed up...I know I'm not going to stop breathing Im just scared I will hyperventilate out of control and not stop or I wont be able to catch my breath. This has never happened ever in god know who many years. I just cant convince myself this will never happen.
Any advice?
Thanks
Loopy
xx