I am proud of myself!!!!

[Beckster26]

Hello Everyone

I am not sure if this is a success story but here goes......

For the last couple of weeks I have been feeling so depressed and low my therapist said that I should cut down on my caffaine intake OH MY GOD that has been soooo hard because I am obsessed with coffee he he I have been only having a coffee and on a moring and then herbal drinks through the day and I have noticed a great improvment in my mood and how I am sleeping. I have had the best weekend in ages I have relaxed and done things on my own like walking my dog and just going out it has been fantastic and just to think that just a week ago I was about to give up everything and just stay in bed. I am sooooo glad that I carried on because it has made such a difference I am starting yoga tommorrow night with my friend and I am going out on Saturday night with my friends and I feel sooooo proud of myself.

I just wanted to post this because I have read soooo many of these threads about people doing well and handling they panic and I think that has contributed to me wanting to carry on and these threads have given me the advice and encouragement to carry on because I know that I can do it because so many people do carry on and lead good lives. So I just wanted to give my support to others that arent doing so good at the moment and just to say GOOD LUCK AND YOU CAN DO IT!!!!!!!!!


If anyone wants to chat my email and msn address are both on my profile so feel free to get in touch

lots of love Becky xxxxx

[eternally optimistic]

GOOD ON YAH, WELL DONE.

YOU'LL HOPEFULLY LOVE THE YOGA - I TOOK IT UP EARLIER THIS YEAR AND ABSOLUTELY ADORE IT.

HAVE A GREAT TIME ON SATURDAY.

J

[honeybee3939]

Becky

I am not sure if this is a success story

Thats definatley a success hun !! And a huge one too!
So lovely to hear things have improved for you and you are getting out and about .

You keep up the good work and thanks for sharing your success with us.

Love

Andrea
xxxxx

[titchjd]

Congratulations m8 ..and a big well done

It certainly is a success story .

i wish you continued success m8

Big hugs

Titchjd xxxxxxxx

[pinkpiglet]

This is the perfect success story!
You are experiencing 'good feelings' and thats certainly a cause for celebration.
Me and my bloke have cut out caffeine and have noticed a huge difference.
The herbal tea is probably working for you too.
Let us know how you find the yoga cos it's something i'v been meaning to start up myself but i'm a bit unsure.
WELL DONE FOR MAKING POSITIVE CHANGES.
YOU ARE A STAR!!!!